{"id":3240,"date":"2024-10-16T19:10:55","date_gmt":"2024-10-16T19:10:55","guid":{"rendered":"http:\/\/bnchmrk.me\/?p=3240"},"modified":"2024-10-17T00:59:37","modified_gmt":"2024-10-17T00:59:37","slug":"short-micro-walks-could-improve-health-study-suggests","status":"publish","type":"post","link":"http:\/\/bnchmrk.me\/index.php\/2024\/10\/16\/short-micro-walks-could-improve-health-study-suggests\/","title":{"rendered":"Short \u2018micro-walks\u2019 could improve health, study suggests"},"content":{"rendered":"<p>Walking in stints of 10 to 30 seconds could burn more calories than continuously walking the same distance <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking in stints of 10 to 30 seconds could burn more calories than continuously walking the same distance<\/p>\n","protected":false},"author":1,"featured_media":3242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/posts\/3240"}],"collection":[{"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":1,"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/posts\/3240\/revisions"}],"predecessor-version":[{"id":3241,"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/posts\/3240\/revisions\/3241"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/media\/3242"}],"wp:attachment":[{"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/media?parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/categories?post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bnchmrk.me\/index.php\/wp-json\/wp\/v2\/tags?post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}